Hi and I am Valerie Cheers Brown, I love to write, author, innovator, & instead of retiring am REFIRING!  I just thought I would begin sharing some secrets about eating and not worrying about dieting, but being health conscious about how we eat and changing our lifestyle for better well-being is important!  Life is too short not to eat what you like, but we can watch how much we eat which is way healthier in the long run and also our lifestyle is important and you can diet all you want but without healthier lifestyle, it just simply won’t work. Did you know that walking was the best medicine in the world?  Here I will share some tips on eating healthy and still eat what you like!

NOTE TO SELF: “When you eat crap and it goes on the inside, you feel like crap.  When you feel like crap, it shows on the outside.”