Common Sense Nutrition by Valerie Cheers Brown

“It is better to have common sense without education than to have education without common sense.” – Robert G. Ingersoll Common sense is an essential human capacity to see, comprehend and judge things or thoughts which are shared by or common to about all individuals. The sound judgment or common sense is simply customary common…

Infused Fruit and/or Herb Ice Cubes by Valerie Cheers Brown

Looking for something different to try for the holiday gatherings?  Well, if you like your fruits and don’t think you get enough here is an easy way to get your fruit with your drink on! If you are a margarita lover and don’t want to make it a frozen drink this time, you could use…

Health Is The New Luxury by Valerie Cheers Brown

“Using poisonous pesticides that essentially sell out mother earth for short-term gains and long-term consequences.” “Pesticides is an estimated $60 billion industry accounting for more than 2.8 million tonnes of chemicals deposited into the environment annually.” The need to shield crops from nuisances and harm goes back centuries. In late decades, pesticides have developed as…

The Dirty Dozen by Valerie Cheers Brown

Please find “The Dirty Dozen” list which includes the top 12 fruits and veggies with the highest pesticide residues. Hopefully, you can share this and educate yourself. As a matter of fact, my new mantra is “Becoming Obsessed What Foods I Put Into My Body!” I will post the dirty dozen on the very bottom…

God’s Free Health Plan by Valerie Cheers Brown

“Have you ever wondered why there are so many prescription drug commercials?” “Is it therapeutic, toxic or useful?” Do people really read those prescription drug pamphlets that come with prescription drugs? After all, the writing on prescription drug pamphlets is so tiny I could hardly read it and would just toss it aside! How about…